Helplines

• Domestic Violence 24-Hour Hotline, NYC: 1-800-621-HOPE

• National Domestic Violence Hotline: 1-800-799-7233

• National Sexual Assault Helpline: 1-800-656-4673

• National Suicide Prevention Lifeline: 1-800-273-8255

• NYC Well: Free confidential mental health support, 24/7. Text WELL to 65173, call 1-888-NYC-WELL, or go to to their website to chat/message.

associations

• Alcoholics Anonymous

• American Counseling Association

• American Psychiatry Association

• Attention Deficit Disorder Association

• Mental Health America

• National Center for PTSD

• National Eating Disorder Association

• National Institute of Mental Health

• Substance Abuse and Mental Health Services Association

more resources

Podcasts

• Attached to the Invisible

• Good Inside With Dr. Becky

• The Happiness Lab with Dr. Laurie Santos

• Therapy for Black Girls

Instagram

• @RealDepressionProject

• Asians for Mental Health

• Black Christian Therapy

• @TherapyForBlackGirls

• @Journey_To_Wellness

• @GottmanInstitute

• @FlamingoTraumaRecovery

• @NedraTawwab

Apps

• Shine: Calm Anxiety & Stress Apple | Google

• Headspace: Mindful Meditation Apple | Google

• Mood Meter: Build Emotional Inteligence Apple | Google

Physical Health

• Health in Her Hue: Connects Black women and women of color to culturally sensitive healthcare providers, evidence-based health content, and community support